365Breaths
Foire Aux Questions (FAQ)
Meditation is a practice aimed at focusing the mind and achieving a state of mental calm.
Find a quiet place, sit comfortably, close your eyes, and focus on your breathing.
No, all you need is a quiet space. A cushion or chair can add comfort.
It reduces stress, improves mental clarity, enhances attention, and boosts overall well-being.
Sitting with a straight back is common. You can also meditate lying down but avoid falling asleep.
Start with a few minutes a day and gradually increase to 10-20 minutes.
The goal is not to block thoughts but to observe them without judgment and gently return your focus to your breathing.
It's normal. Meditation is a skill that improves with practice. Be patient with yourself.
Yes, guided meditations can be very helpful, especially for beginners.
Yes, once accustomed, you can meditate almost anywhere: at home, in a park, or even on public transport.